How a Glycemic Impact Diet Works?

A glycemic impact diet is one that tracks the glycemic index count of your foods. The idea is that foods with a hugh glycemic index spike your blood sugar, and can potentially not sate your hunger. Foods with a low glycemic index provide longer, more stable energy. For a quick way to follow this diet, you can simply avoid eating higher sugar or carbohydrate foods on their own. For example, white bread has a high GI. Trade it for brown bread, and spread it with peanut butter, to create a medium to low GI meal that will keep you full for longer.