What is Flexed posture?

Flexed posture refers to a body position where the joints, particularly in the spine and limbs, are bent or flexed rather than straightened. This posture can occur due to various factors, including muscle tightness, injury, or certain medical conditions. It may lead to discomfort or pain if maintained for extended periods and can affect overall mobility and alignment. Addressing flexed posture often involves stretching, strengthening exercises, and ergonomic adjustments.