Where glucides found?

Glucides, commonly known as carbohydrates, are found in a wide variety of foods. They are primarily present in grains (such as rice, wheat, and oats), fruits (like Apples, bananas, and berries), vegetables (like potatoes and corn), and legumes (such as beans and lentils). Additionally, dairy products contain lactose, a sugar that is a form of carbohydrate. Processed foods often contain added sugars and starches, which are also sources of glucides.