What plants have fiber in them?

Many plants contain fibers, particularly those in the categories of fruits, vegetables, grains, and legumes. Common sources of dietary fiber include whole grains like oats and brown rice, fruits such as Apples and berries, vegetables like broccoli and carrots, and legumes such as beans and lentils. Additionally, plants like flax and chia seeds are rich in fiber and provide beneficial omega-3 fatty acids. Overall, a diverse plant-based diet can provide a wide range of fiber sources.