Vegans may face certain health issues primarily due to potential nutrient deficiencies. Common concerns include deficiencies in vitamin B12, iron, omega-3 fatty acids, calcium, and vitamin D, which can lead to anemia, bone health issues, and fatigue. Additionally, some vegans may struggle with adequate protein intake if they do not consume a variety of plant-based protein sources. It's essential for vegans to plan their diets carefully and consider supplementation to mitigate these risks.
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