What causes tinnitus and what can be done about it?

Tinnitus is often caused by exposure to loud noises, age-related hearing loss, ear infections, or underlying health conditions like earwax buildup or vascular disorders. Management options include sound therapy, cognitive behavioral therapy, hearing aids, and lifestyle changes such as reducing caffeine and stress. In some cases, treating the underlying cause can alleviate symptoms. However, there is currently no universal cure for tinnitus, making symptom management crucial.