How do you lose weight whilst still taking quetiapine and Effexor?

Losing weight while taking quetiapine and Effexor can be challenging, as both medications may contribute to weight gain. To manage your weight, focus on adopting a balanced diet rich in whole foods, such as fruits, vegetables, lean proteins, and whole grains, while avoiding high-calorie processed foods. Incorporating regular physical activity, such as walking or other forms of exercise, can also help. It's essential to consult your healthcare provider before making any significant changes to your diet or exercise routine, as they can provide personalized guidance and support.