How do you keep your placenta healthy?

To keep your placenta healthy during pregnancy, maintain a balanced diet rich in nutrients, including vitamins and minerals like folic acid, iron, and calcium. Stay hydrated and engage in regular, moderate exercise as advised by your healthcare provider. Avoid smoking, excessive alcohol, and harmful substances, as they can negatively impact placental health. Regular prenatal check-ups are also essential to monitor both maternal and placental well-being.