Many processed foods can contain hidden milk products, including baked goods like bread, cookies, and pastries, which may use milk powder or whey. Certain snack foods, such as chips and popcorn, can also have cheese flavoring or lactose as additives. Additionally, salad dressings, sauces, and processed meats may include dairy ingredients, so it's essential to check labels carefully for terms like casein, lactose, or whey. Always look for "dairy-free" or "vegan" options if you're avoiding milk products.
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