What supplies energy and helps your body use protein and fats efficiently?

Carbohydrates supply energy and help your body utilize proteins and fats efficiently. They are the body's primary energy source, fueling physical activity and brain function. When carbohydrates are consumed, they are broken down into glucose, which can then be used for quick energy or stored for later use. This process allows for optimal metabolic function and ensures that proteins and fats can be used effectively for repair, growth, and energy when needed.