Is rye bread high in carbs?

Yes, rye bread is relatively high in carbohydrates. Typically, a slice of rye bread contains around 15-20 grams of carbs, depending on the specific recipe and brand. However, it also offers dietary fiber, which can help moderate the impact of those carbs on blood sugar levels. Overall, while it's not the lowest-carb option, it can be part of a balanced diet.