How do you not be a heavy person?

To avoid becoming a heavy person, focus on maintaining a balanced diet rich in whole foods, such as fruits, vegetables, whole grains, and lean proteins. Regular physical activity is also crucial; aim for at least 150 minutes of moderate exercise each week. Additionally, stay mindful of portion sizes and avoid emotional eating by finding healthier coping mechanisms for stress. Lastly, ensure you're getting enough sleep, as lack of rest can negatively impact weight management.