How to freeze cauliflower and broccoli effectively?

To freeze cauliflower and broccoli effectively, start by washing and cutting the vegetables into florets. Blanch them in boiling water for a few minutes, then transfer to an ice bath to stop the cooking process. Drain the vegetables and pat them dry before placing them in airtight containers or freezer bags. Label the containers with the date and store in the freezer for up to 12 months.