Why is fibre important for good health?

Fibre is an important component of a healthy balanced diet because it helps your digestive system to process food and absorb nutrients. It also lowers blood cholesterol and helps to control blood sugar levels, which in turn controls appetite.

Insoluble fibre contains cellulose, hemicellulose and lignin. It helps your bowel to pass food by making stools soft and bulky.

Soluble fibre contains gums and pectin. This type of fibre lowers cholesterol levels and controls blood sugar.

That's why we need fibre to have a healthy body.

Hope this could help you.