You can, but that is not very healty for you and once you start to eat normal again, you will gain the weight back very fast. I am trying to lose weight right now. I have found out that in order to lose 1 lb a week you have to cut out 500 calories a day. It takes 3500 calories to lose 1 lb of fat. Just eat healthy and exercise. And remember muscle weighs more than fat. Good luck and God Bless:)
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