Why does training need to be specific to the individual?

Training needs to be specific to the individual because each person has unique goals, fitness levels, abilities, and limitations. Tailoring training programs helps maximize effectiveness, ensuring that exercises are aligned with personal objectives and accommodate any physical constraints or preferences. Additionally, individualized training can enhance motivation and adherence, as it often leads to more enjoyable and relevant workouts. This personalization ultimately leads to better results and a lower risk of injury.