What muscles are used while doing dumbell curls?

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1158064

2026-04-29 00:50

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The muscles used in a shoulder press are the deltoids and triceps. In a more complex manner, these are the following muscles and what time of mover they are (primary, stabilizer or secondary):

Primary Movers:Anterior Deltoid

Secondary Movers

Lateral DeltoidSupraspinatusTriceps Brachii (the triceps is actually only a two headed muscle)Middle TrapeziusPectoralis Major

Stabilizers:

Long head of the tricepsShort head of biceps brachii (funnily enough the biceps is a three headed muscle)Upper trapezius

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