Which vitamins and minerals do peppers have?

Peppers are rich in several vitamins and minerals, particularly vitamin C, which supports the immune system and skin health. They also contain significant amounts of vitamin A, primarily in the form of beta-carotene, and a range of B vitamins, including vitamin B6 and folate. Additionally, peppers provide essential minerals such as potassium and manganese, contributing to overall health and well-being. Their vibrant colors often indicate the presence of various antioxidants, enhancing their nutritional profile.