What axis of motion is the push-up done in?

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1004456

2026-07-09 18:36

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a push up (shoulder horizontal abduction/adduction, elbow flexion/extension, and scapular retraction/protraction) is done around a vertical axes, in the transverse plane, while lying pronated. The axes of motion change relative to the body so a vertical axes will not always be perpendicular to the ground but more importantly traverse through the body from head to toe regardless of the body's relative position to earth.

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