I started a diet where every 2 hours I switch off from protein shake mixed with water to half a protein bar I work out everyday and I'm 15 is this healthy?

1 answer

Answer

1091738

2026-05-17 12:21

+ Follow

Your body needs more than just protein, balance your food intake and supplement with added protein when lifting or bulking up.

ReportLike(0ShareFavorite

Copyright © 2026 eLLeNow.com All Rights Reserved.