How do you use stamina body trac glider?

To use the Stamina Body Trac Glider, first adjust the footrests and seat for a comfortable fit. Begin by sitting on the seat with your feet in the footrests, holding the handles. Start your workout by pushing back with your legs while pulling the handles towards you in a rowing motion, maintaining a steady rhythm. Monitor your progress using the built-in digital monitor, which tracks time, stroke count, and calories burned.