How many calories should a sedentary woman eat to loose 20 pounds in a month?

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1041273

2026-04-12 15:05

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Simple answer: less than those the body needs.

It depends. If you don't move the whole day maybe 1000. If you do a marathon every day maybe 10000. Do you want to get rid of 20 lbs within ten years or after a week? (I exaggerated)

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