How can I properly perform the bent over EZ bar row exercise to target my back muscles effectively?

To properly perform the bent over EZ bar row exercise to target your back muscles effectively, start by standing with your feet shoulder-width apart and holding the EZ bar with an overhand grip. Bend your knees slightly and hinge at your hips to lean forward, keeping your back straight. Pull the bar towards your lower chest, squeezing your shoulder blades together. Lower the bar back down with control. Repeat for the desired number of repetitions, focusing on engaging your back muscles throughout the movement.