How much sugar should a 10 to 11 year old have?

For children aged 10 to 11, the American Heart Association recommends limiting added sugars to no more than 25 grams (about 6 teaspoons) per day. This helps promote healthy growth and development while reducing the risk of obesity and related health issues. It's important to focus on a balanced diet that includes whole foods and minimizes processed sugars. Always consult with a healthcare provider for personalized dietary advice.