Cayenne are raw cayenne peppers safe to eat?

Yes, raw cayenne peppers are safe to eat. They are commonly used in various cuisines for their spicy flavor and potential health benefits, such as boosting metabolism and providing vitamins A and C. However, due to their heat level, it's important to consume them in moderation, especially for those not accustomed to spicy foods. Always wash them thoroughly before consumption to remove any contaminants.