Can you lose weight by doing yoga?

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1125663

2026-05-14 00:00

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you can lose weight by doing anything even sitting in front of the telly and sleeping which in calories its only minor like 5-15 calories but hey why not do ur yoga while watching telly...... but yea u can lose weight by doung anything
Yes, you can lose weight doing yoga.

There are recommended poses & exercises to follow depending upon your own individual goals.

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