Do vegans have lower rates of anemia?

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1150875

2026-05-07 05:25

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Depends if the vegan eats a lot of nuts or takes a daily vitamin with iron in it. overall meat eaters probably consume more iron If the vegan doesn't take vitamins. There are plenty of natural foods with iron in them that can help vegans get plenty of iron.

Vitamin C, which is abundant in a vegan diet, helps with the absorption of iron.

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