How do you get some sleep with a pulled hamstring?

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1086668

2026-06-01 21:35

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To get some sleep with a pulled hamstring, try to find a comfortable sleeping position that minimizes strain on the injured area, such as lying on your back with a pillow under your knees or on your side with a pillow between your legs. Applying ice or using a heating pad before bed can help reduce pain and discomfort. Additionally, consider taking over-the-counter pain relievers, like ibuprofen or acetaminophen, to alleviate discomfort and promote better sleep. Elevating your leg can also help reduce swelling and improve comfort during the night.

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