Do peanuts have the same health benefits as tree nuts?

Peanuts and tree nuts both offer health benefits, but they differ in nutritional profiles. Peanuts are legumes and are high in protein and folate, while tree nuts like almonds, walnuts, and cashews are rich in healthy fats, fiber, and various vitamins and minerals. Both types of nuts can support heart health and may reduce the risk of certain chronic diseases, but tree nuts generally contain higher levels of omega-3 fatty acids. Overall, including a variety of both in your diet can provide a range of health benefits.