How can you increase your Agility?

To increase your agility, focus on incorporating dynamic exercises such as ladder drills, cone drills, and plyometric movements into your training routine. Additionally, practice sport-specific skills to enhance your coordination and reaction time. Consistent strength training, particularly for the lower body, will also support improved agility by building the necessary muscle power and stability. Lastly, ensure you maintain flexibility through stretching and mobility exercises to enhance your overall movement efficiency.