What are the 8 sunsmart rules?

The eight SunSmart rules are designed to help protect against skin cancer and sun damage. They include: seeking shade, wearing protective clothing, applying sunscreen with a high SPF, wearing a wide-brimmed hat and sunglasses, avoiding the sun during peak hours (10 AM to 4 PM), regularly checking your skin for changes, being aware of the UV index, and ensuring children are protected from the sun. Following these guidelines can significantly reduce the risk of harmful UV exposure.