How can sports make a school healthy?

For the most part, school sports keep kids and teens in shape. As kids get older, sports become more and more competitive. Teams are better and kids get bigger and stronger. For high school and College Sports, the sports programs are taken pretty seriously. In order to make these teams, kids and teens have to be in good physical shape. There is a lot of conditioning involved in almost every sport whether it is Golf or football. Any high school or college sport requires athletes to be in shape. Also once one is on a sports team, there is usually a good amount of conditioning involved. A lot of sports team hit the weight room and the track to build up strength and endurance. Also these teams usually practice everyday except for Sunday or course. So with practice everyday, including conditioning, school sports help you stay fit and healthy.