What is the ideal weight for a 29 year old female who is 5?

The ideal weight for a 29-year-old female who is 5 feet tall can vary based on factors such as body composition and overall health. However, a common guideline is to refer to the Body Mass Index (BMI) chart, which suggests a healthy weight range of approximately 95 to 128 pounds for someone of that height. It's important to consult with a healthcare professional for personalized recommendations.