What foods contain isoflavones?

Isoflavones are primarily found in soy products, such as tofu, tempeh, soy milk, and edamame. Other sources include legumes like chickpeas and lentils, as well as certain whole grains and seeds, particularly flaxseeds. Additionally, some fruits and vegetables, like berries and carrots, contain smaller amounts of isoflavones. These compounds are known for their potential health benefits, including hormonal balance and antioxidant properties.