According to Canada's Food Guide how many servings of milk and milk products should healthy active kids aged 9-12 have?

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1275558

2026-04-07 05:40

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The answer should be 0. Milk is not necessary; there are lots of other things with calcium, and they've found that you don't absorb the calcium in milk as well as the plant calcium. So kids should be getting enough calcium if they're eating their vegetables.

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