Obviously it partly depends on the shower head, but most will give about 2.5 gallons per minute, so you are using about 12 gallons of water, possibly about 8 - 9 of it hot.
Place a 1 liter bottle below the shower and measure how many seconds it will require to fill it. Then:
Number of gallons in five minutes = 78,1/ Number of seconds
An average shower head emits about 1.3 -1.5 gallons per minute, so that would be 7 -8 gallons.
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