The heavy use of soy products in place of meat can inhibit in absorbing what?

The heavy use of soy products in place of meat can inhibit the absorption of certain nutrients, particularly iron and zinc. Phytates, which are compounds found in soy, can bind to these minerals and reduce their bioavailability, making it harder for the body to absorb them. Additionally, while soy does provide protein, it may lack some essential amino acids found in animal products, which are crucial for overall nutrition.