Is white noise harmful to people?

Generally, white noise is not harmful to people and is often used as a sleep aid or to improve focus by masking background sounds. However, prolonged exposure to loud white noise can potentially lead to hearing damage or disrupt natural sleep patterns. It's important to keep the volume at a safe level and limit usage duration to minimize any negative effects. Individuals with specific sensitivities may also want to consult a healthcare professional if they experience discomfort.