What is telerobics?

Telerobics refers to the use of technology to facilitate remote exercise and fitness programs, often through video streaming or interactive platforms. It allows participants to engage in workouts guided by instructors from the comfort of their own homes. This approach gained popularity, particularly during the COVID-19 pandemic, as it provided a way to maintain fitness routines while adhering to social distancing measures. Telerobics can include a variety of workout styles, such as yoga, aerobics, and strength training, often incorporating live classes or on-demand sessions.