Is craniosacral therapy legitamate

CraniOSacral therapy (CST) is a form of alternative therapy that involves gentle manipulation of the skull and spine to relieve tension and enhance the body's natural healing processes. While some individuals report positive outcomes, scientific evidence supporting its efficacy is limited and often considered anecdotal. The practice lacks rigorous clinical validation, and critics argue that its benefits may stem from the placebo effect. As with any treatment, it's essential to consult a healthcare professional before pursuing CST.