How does a therapist use cognitive mediational model?

In the cognitive mediational model, a therapist helps the individual identify and modify maladaptive thoughts and beliefs that influence their emotions and behaviors. The therapist assists the individual in recognizing cognitive distortions, challenging irrational beliefs, and developing more realistic and adaptive thinking patterns to improve their mental health and well-being. Through this process, the individual gains insight into how their thoughts impact their feelings and actions, leading to positive changes in their life.