How does coordination and balance help us improve running?

Coordination and balance are essential for effective running as they enhance stability and efficiency in movement. Improved coordination allows for smoother, more synchronized limb movements, which helps maintain proper form and reduces energy expenditure. Balance ensures that the body remains aligned and stable, minimizing the risk of injury and allowing for quicker adjustments on varied terrains. Together, these skills contribute to better speed, endurance, and overall performance in running.