Where does cereal come under in the eatwell plate?

Cereal falls under the "starchy foods" category in the Eatwell Plate. This category includes foods such as bread, rice, pasta, and potatoes, which are important sources of energy and provide essential nutrients. Whole grain cereals, in particular, are encouraged for their fiber content and health benefits. Including a variety of starchy foods in your diet contributes to a balanced and healthy eating pattern.