Can you get complete protein in a powder supplement?

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1286275

2026-08-27 06:25

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Many supplements contain amino acids, which are the constituent building blocks of proteins. When you ingest protein, it is broken down into its amino acid subgroups. The amino acids are used to build muscle and other important tissue. So while you can't "get protein" from supplements, you can get amino acids, which is what your body is after anyways.

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