What are the best exercises after an osteoarthritis and meniscus tear operation?

After an osteoarthritis and meniscus tear operation, low-impact exercises are recommended to promote healing while minimizing stress on the joints. Gentle range-of-motion exercises, such as ankle pumps and knee bends, can help maintain flexibility. Strengthening exercises targeting the quadriceps and hamstrings, like straight leg raises and wall sits, are also beneficial. Additionally, aquatic therapy can provide resistance without joint strain, making it an Excellent option for rehabilitation. Always consult with a healthcare professional before starting any exercise program.