2026-08-13 06:40
Do military presses or incline bench those work your shoulders good. Do 3 sets of each 8-10 reps
EDIT: Do a variety of shoulder, bicep, tricep and forearm activities. NOT exclusively chest presses.
About Us|Disclaimer|Copyright Notice|Infringement Report|Privacy Policy|Contact Us
Copyright © 2026 eLLeNow.com All Rights Reserved.