Why is food measured in 'per 100 g'?

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1268091

2026-07-21 11:55

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Food is measured in "per 100 g" to standardize nutritional information, making it easier to compare the nutrient content of different foods. This uniform measurement allows consumers to quickly assess the relative amounts of calories, fats, proteins, and other nutrients in various products. Additionally, using a consistent reference point like 100 grams simplifies calculations for portion sizes and dietary planning.

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