How much weight can you loose from 2 hours of dancing and 1 hour of walking a day?

There's really no telling, it's all down to what you're eating and how hard you're working out.

With the high-calorie foodstuffs we have available today, every attempt at weight loss pretty much has to start by controlling your intake.

For most of us, it's just not possible to exercise hard enough to compensate for a really poor diet. One single cupcake outside your allowance will take something like 45 minutes of hard workout to use up.

But with a controlled diet and exercise, it's possible to lose 1-3 pounds/week w/o any health concerns.