Is the average jogging stride bigger than the average walking stride?

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1063375

2026-07-27 11:25

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Yes, the average jogging stride is typically longer than the average walking stride. When jogging, individuals tend to extend their legs further with each step to maintain a faster pace, resulting in a greater stride length. In contrast, walking involves shorter, more controlled steps. Therefore, the difference in pace and movement dynamics leads to longer strides while jogging compared to walking.

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