How do you get more sebum?

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1284315

2026-07-21 05:30

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To increase sebum production, focus on maintaining healthy skin through a balanced diet rich in healthy fats, such as omega-3 fatty acids, and staying hydrated. Additionally, using products that contain natural oils, like jojoba or argan oil, can stimulate the skin's oil glands. Avoid over-cleansing your skin, as this can strip away natural oils and lead to reduced sebum production. Consulting a dermatologist can also provide tailored advice based on your skin type.

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